Brain Boost Bliss Balls
The Benefits Of The Ingredients Of This Recipe:
Dates
Dates are nutrient-rich and have a variety of antioxidants. Dates are also naturally sweet and provide no added sugar
Walnuts
Walnuts have alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy, in addition to having favorable effects on blood lipids.
Plant-Based Collagen
Collagen makes up your skin, bones, intestinal barrier, muscles, tendons, and joints, and imparts cohesiveness to the entire body.
Cacao Powder
Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots.
Unsweetened Coconut
Coconut is a high fat fruit that is highly nutritious and has been associated with a wide range of health benefits.
Plant Milk
Some nutritional aspects of many plant-based milks are similar to cow's milk, such as sodium and potassium. But according to the American Society of Nutrition, most milk alternatives are a healthier choice when it comes to fat and calories.
Recipe:
1 cup Dates, pitted
1 cup Walnuts
1 scoop Chocolate Collagen Powder
2 tbsp Cacao Powder
1⁄3 cup Coconut, unsweetened (more if rolling balls in Coconut)
2 to 4 tbsp Plant Milk
Directions:
Place all ingredients along with 2 tablespoons of Plant Milk into a food processor or blender.
Scoop out around 1.5 tablespoons of dough at a time and shape them into balls.
Enjoy immediately, or store in the fridge for up to a week.
Optional:
Roll them in some extra shredded Coconut.
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