Chakra Opening & Balancing Smoothies

Root Chakra / Muladhara - Red

Ingredients

• ½ cup frozen Cherries
• ½ cup red frozen Dragon Fruit
• ¼ cup Rapsberries
• ½ cup Plant Milk

Directions

• Blend until thick and creamy.

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Sacral Chakra / Svadhishthana - Orange

Ingredients

• ½ cup Papaya
• ½ cup frozen Mango
• Juice of 1 Lime
• ½ cup fresh Orange Juice

Directions

• Blend until smooth.

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Solar Plexus Chakra / Manipura - Yellow

Ingredients

• 1 Banana
• 1 cup frozen Pineapple
• ¼ cup frozen Yellow Squash
• 1 tsp.Lucuma
• ½ cup Coconut Milk

Directions

• Blend until smooth.

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Heart Chakra / Anahata - Green

Ingredients

• ½ Banana
• ¼ cup Green Apple
• 1 cup Baby Spinach or Kale
• 2 medium Kiwi
• Juice of 1 Lime
• 1 cup Coconut Water or Plant Milk

Directions

• Blend until smooth.

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Throat Chakra / Vishuddha - Blue

Ingredients

• 2 frozen Bananas
• 1 tsp Blue Spirulina Powder
• ¼ cup Blueberries
• ½ cup Plant Milk

Directions

• Blend until thick and creamy.

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Third-Eye Chakra / Ajna - Indigo

Ingredients

• ½ cup Blueberries
• ½ cup Blackberries
• ½ cup Elderberries
• 1 tsp. Chia Seeds
• ½ cup Water or Plant Milk

Directions

• Blend until smooth.

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Crown Chakra / Sahasrara- Violet, White

Ingredients

• 1 cup frozen Acai
• ½ cup Passion Fruit (can be frozen)
• ¼ cup cooked Purple Potato (can be frozen)
• 1 cup Plant Milk

Directions

• Blend until smooth.

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