Chakra Opening & Balancing Smoothies

Chakra Opening & Balancing Smoothie

Root Chakra / Muladhara - Red

Root Chakra / Muladhara - Red

Ingredients

  • ½ cup frozen Cherries
  • ½ cup red frozen Dragon Fruit
  • ¼ cup Rapsberries
  • ½ cup Plant Milk

Directions

  • Blend until thick and creamy.

Sacral Chakra / Svadhishthana - Orange

Sacral Chakra / Svadhishthana - Orange

Ingredients

  • ½ cup Papaya
  • ½ cup frozen Mango
  • Juice of 1 Lime
  • ½ cup fresh Orange Juice

Directions

  • Blend until smooth.

Solar Plexus Chakra / Manipura - Yellow

Solar Plexus Chakra / Manipura - Yellow

Ingredients

  • 1 Banana
  • 1 cup frozen Pineapple
  • ¼ cup frozen Yellow Squash
  • 1 tsp.Lucuma
  • ½ cup Coconut Milk

Directions

  • Blend until smooth.

Heart Chakra / Anahata - Green

Heart Chakra / Anahata - Green

Ingredients

  • ½ Banana
  • ¼ cup Green Apple
  • 1 cup Baby Spinach or Kale
  • 2 medium Kiwi
  • Juice of 1 Lime
  • 1 cup Coconut Water or Plant Milk

Directions

  • Blend until smooth.

Throat Chakra / Vishuddha - Blue

Throat Chakra / Vishuddha - Blue

Ingredients

  • 2 frozen Bananas
  • 1 tsp Blue Spirulina Powder
  • ¼ cup Blueberries
  • ½ cup Plant Milk

Directions

  • Blend until thick and creamy.

Maslow Hierarchy Model

Third-Eye Chakra / Ajna - Indigo

Ingredients

  • ½ cup Blueberries
  • ½ cup Blackberries
  • ½ cup Elderberries
  • 1 tsp. Chia Seeds
  • ½ cup Water or Plant Milk

Directions

  • Blend until smooth.

Crown Chakra / Sahasrara- Violet, White

Crown Chakra / Sahasrara- Violet, White

Ingredients

  • 1 cup frozen Acai
  • ½ cup Passion Fruit (can be frozen)
  • ¼ cup cooked Purple Potato (can be frozen)
  • 1 cup Plant Milk

Directions

  • Blend until smooth.


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