The Benefits Of The Ingredients Of This Recipe:
In one study, people who consumed coconut milk lowered their LDL or "bad” cholesterol while their HDL or "good” cholesterol increased.
Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps the body hydarte & remove waste products.
Collagen makes up your skin, bones, intestinal barrier, muscles, tendons, and joints, and imparts cohesiveness to the entire body.
Turmeric, and especially its most active compound, curcumin, have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases.
Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism
1 cup Coconut Milk
½ cup Water
1 scoop Vanilla Collagen Powder
1 tsp Turmeric Powder
½ tsp Cinnamon Powder
½ tsp Ground Ginger
Pinch of Black Pepper
Bring Water and Milk to a boil then pour into high-speed blender.
Add all ingredients to the blender and blend on high for 1-2 minutes until well-combined and frothy.
Optional: For iced Golden Milk, omit boiling Water and Milk and add all ingredients to blender and blend until frothy.